The dangers of spinach

Have you ever Cook vegetables? Vegetable spinach by using clear and mixed vegetables and other ingredients? Yes, the vegetable that one is indeed very refreshing, especially when used as Iftar menus. A variety of materials in a clear vegetable healthy can give good benefits for your body.

The benefits that can be obtained if you clear the vegetable immediately or some time after it is cooked. Have you heard that vegetable nodes with spinach in it should not again be consumed after long or more than 7 hours? If taken after more than seven hours, it turns out the spinach vegetable can harm health.

This is because the vegetable spinach or other vegetable, if left long to exceed 7 hours in room temperature, will be damaged. It is triggered due to the growth of bacteria. You can see the sign-sign at the start the gravy colored water murky, slimy even to smell sour.

Vegetables spinach does indeed contain many Fe and nitrate are beneficial to health. But if the vegetables are already contaminated with bacteria, nitrates in it can transform into nitrites. This could cause the formation of nitrite nitrosamines which are dangerous in the body. Apalgi if dikonsmusi by baby. This is one of the nitrosamines carcinogens to the body, that is, materials that can trigger the onset of cancer.

So, we recommend the spinach vegetable has exceeded seven minutes don't be consumed again. In addition to the benefits already lost, mengonsumsinya will only endanger your health.